(508) 367-2514


PO Box 475, Monument Beach, MA 02553
 
 

 Individualized Fitness Training & Nutritional Counseling

Workout Materials - Fitness Training

Achieve your health and wellness goals with fitness training and nutritional counseling with Barbara Barsham of RENT-A-TRAINER FITNESS, YOUR KEY TO FITNESS based in Monument Beach, Massachusetts. Backed by many years of experience, she can design a program just for you, no matter your fitness level or age.
 

Programs to Fit Any Lifestyle

No two people have the same fitness and health needs. That's why Barbara tailors her fitness training and nutritional counseling programs to you. Work out at your own pace in your home, at your office, or at the Memorial Community Center, and leave the rest to Barbara. Group classes are available at the community center.

Programs Include, But Are Not Limited to:

• Aerobics
• Aqua Fitness
• Power Walking
• Strength Training
• Senior Fitness
• Rehabilitation Training
• Nutrition Counseling
• Personal Training
• Weight Loss Counseling
• Core Training
• Chair Aerobics
• Sit & Be Fit

 
Classes Use:

• Flexibility Balls
• Therapeutic or Medicine Balls
• Body Bar
• Free Weights

• Dyna Bands
• Hand & Ankle Weights

 


 

Contact Barbara for your evaluation, and she'll develop a fitness training or nutritional counseling program just for you.